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Ever feel like you can't talk yourself out of harmful patterns or difficult relationships? Do you feel like you know something is off and you feel stuck, but you can't quite pinpoint where or what it is? Trapped emotions have been collecting in your body and around your heart your whole life, and just like big rocks can collect in a stream, they can start to block your life force. Enter the Emotion Code — a gentle way to release trapped emotions that you've been collecting ov

Sorry for those of you who got this in a letter version...I'm still trying to figure out how to minimize redundancies! Assumptions were...

I happened upon a quote from one of my favorite authors, Richard Rohr. I don’t remember finding this in any of the previous books I’ve...

We humans are experts at avoiding pain and discomfort. I am not talking about physical (clean) pain, but the dirty pain that can hide in...

I’d like to tell you there is a fool-proof way to get to your ideal bodyweight and magically keep it there with little or no effort. But...

Upon recently reading Caroline Myss’s book, Anatomy Of The Spirit, I was once again reminded of our soul’s constant push to be healed. I...

I recently read an article where men and women were asked what they do to keep themselves safe from assault. The men’s column was...

What feels like love? I read this question for the first time in Susan Hyatt’s book, Bare, and it was a guiding light for me. Or shall I...

One of the simplest ways to get down to the pain of the matter is to ask yourself the seemingly simple question, “why?”. When we start to...

You are sitting in the middle of a storm of shame, hopelessness and obsession and your body doesn’t feel like your own. Let's steer you out.